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Nutritional Wellness
What is nutritional wellness?
Nutritional wellness includes eating a balanced diet to promote overall health and wellbeing. A wide variety of food provides our bodies with the energy, protein, essential fats, vitamins, and minerals to live, grow, and function properly.
Why is nutrition important for wellness?
Nutrients give your body energy and enable bodily functions. They are usually classified in two major groups: Macronutrients, in the form of protein, carbohydrate, or fat, primarily provide energy to your body. The different macronutrients serve different energy pathways and functions in the body.
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