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Nutritional Wellness
What is nutritional wellness?
Nutritional wellness includes eating a balanced diet to promote overall health and wellbeing. A wide variety of food provides our bodies with the energy, protein, essential fats, vitamins, and minerals to live, grow, and function properly.
Why is nutrition important for wellness?
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Nutrients give your body energy and enable bodily functions. They are usually classified in two major groups: Macronutrients, in the form of protein, carbohydrate, or fat, primarily provide energy to your body. The different macronutrients serve different energy pathways and functions in the body.
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