Physical Wellness

Physical wellness for retired but active seniors encompasses a holistic approach to maintaining health vitality as they age. It includes regular exercise tailored to individual abilities, promoting cardiovascular health, strength, and flexibility.

 

A proper diet rich in fruits, vegetables, whole grains, and lean proteins plays a crucial role in providing essential nutrients and maintaining a healthy weight. Additionally, hydration, regular health check-ups, and sufficient sleep are vital components that support overall well-being. focusing on these elements, seniors can enhance their quality of life and remain active participants in their communities.