Dr. Gabor Maté on How to Heal Trauma

Dr. Gabor Maté's approach to healing trauma emphasizes understanding the root causes of trauma and the impact of childhood experiences on adult life. He differentiates between "Big T" traumas, such as abuse, and "Little T" traumas, like emotional neglect, and explains their lasting effects on stress responses, relationships, and well-being. Maté encourages self-compassion and understanding

trauma as an internal response to pain rather than a flaw. He advocates for compassionate inquiry, asking "What happened to you?" rather than "What's wrong with you?" to help individuals move beyond shame and into a place of curiosity and self-compassion. His model supports clients in gently exploring their inner world and reclaiming their sense of wholeness.

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