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HELP CREATE A SUPPORTIVE COMMUNITY
Start Your Wellness Journey
The Wellness Corner is dedicated to enhance the overall well-being of our members during retirement. We understand that this transitional phase can bring various challenges, and it's our mission to shed light on issues that impact mental health. Many seniors face these struggles in silence, and we aim to raise awareness, encouraging open dialogues among friends and family.
Together, we can work towards breaking the stigma around mental health, making retirement years more meaningful and productive for all.
OUR RESOURCES
Mental Health Journey
Discover a safe space where we address mental health issues such as depression, sleep disorders, and grief. At The Wellness Corner, we believe in destigmatizing these topics and providing support for your well-being. Our articles and resources are designed to guide you through your journey towards mental wellness.
MPRA Special Presentation
Sleep, Trauma and the Healing Brain
We are excited to share a presentation by Sally Tan, a Registered Psychologist in BC and Alberta, which was delivered at our recent meeting of our Provincial Executives and Regional District Executives.
In this insightful presentation, Sally discusses key factors affecting sleep quality and offers effective strategies for improvement. We sincerely hope you find this information valuable and beneficial for enhancing your sleep health.
WELLNESS CORNER
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