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HELP CREATE A SUPPORTIVE COMMUNITY
Start Your Wellness Journey
The Wellness Corner is dedicated to enhance the overall well-being of our members during retirement. We understand that this transitional phase can bring various challenges, and it's our mission to shed light on issues that impact mental health. Many seniors face these struggles in silence, and we aim to raise awareness, encouraging open dialogues among friends and family.
Together, we can work towards breaking the stigma around mental health, making retirement years more meaningful and productive for all.
The Wellness Video Corner
All Videos
Heat Stroke vs. Heat Exhaustion: Know the Signs and Symptoms
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Heat Stroke vs. Heat Exhaustion: Know the Signs and Symptoms
02:37
Walking Your Way to Better Health After 65
01:00:45
Environmental Wellness
02:22
Aging is My Super Power | Rita Moore | TEDxGreensboro
15:04
What Makes a Good Life? Lessons from the Longest Study on Happiness | Robert Waldinger | TED
12:47
96 Years of WISDOM: The 3 Lessons That Will Make You Feel Awe
12:06
OUR RESOURCES
Mental Health Journey
Discover a safe space where we address mental health issues such as depression, sleep disorders, and grief. At The Wellness Corner, we believe in destigmatizing these topics and providing support for your well-being. Our articles and resources are designed to guide you through your journey towards mental wellness.
MPRA Special Presentation
Sleep, Trauma and the Healing Brain
We are excited to share a presentation by Sally Tan, a Registered Psychologist in BC and Alberta, which was delivered at our recent meeting of our Provincial Executives and Regional District Executives.
In this insightful presentation, Sally discusses key factors affecting sleep quality and offers effective strategies for improvement. We sincerely hope you find this information valuable and beneficial for enhancing your sleep health.
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