Anxiety and How to Heal It!

Mel Robbins recommends changing the perception of anxiety by recognizing it as a common emotion and shifting your language from "I have anxiety" to "I feel anxious." She also advises using phrases like "what if it all works out" to combat negative thought patterns and "no matter what happens today, I can handle it" to build resilience.

Additionally, she suggests calming the nervous system by grounding yourself in the body with techniques such as breathing.

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